In
personal and professional performance, the body doesn't lie. In one common
analogy, over 50% of what we communicate in person with others is through our
body language. Body language is not governed consciously without effort. How we
speak 'body' in any case is reflective of our energy level, the way we feel,
our attitude and most importantly, our level of stress. Is this all a yes or a
yes?
Ask
any leading Life Coach or Doctor, What is the most important thing I can do to
ensure I can perform at the top of my game?
The
answer is the same for all Athletes and all categories of Entrepreneurs
including Salespeople! Take care of your body. If you want to be and stay
healthy, we all know we have to eat right (beyond today's stylish norms),
hydrate and exercise. The lack of any of these will quickly throw our balance,
metabolism out of homeostasis.
Heavy
hitters know they would not have ever grown out of the 80% without the benefit
of a healthy brain and a sharp mind. Hydration holds the key to brain function
and acuity. Water completely governs the quality of every communication in the
nervous system. Anytime the body is out of balance, the immune system works
extra hard to apply everything it knows to help itself adjust back to
homeostasis. If our dietary habits are acidic, we create an internal
environment that every free radical and degenerative cell loves to thrive. When
we alkalize with nutrition, it's just no fun for free radicals. This has been
scientifically proven. The world of
business success of every kind lies in how its leaders perform, think, act and
be automatic in landing and dancing on their feet. Tony Robbins devotes an
entire seminar in explaining this and the benefits of diet and Anti-oxidant Hydrogen Water. These are missing links in
both personal performance and the entire health and wellness industry.
We
have all met or know someone that projects a negative attitude even somehow
while they are being so call 'positive'. Sighting the 80% of the 80/20 rule, every
sales training system you have learned that "if the prospect doesn't sign
with you right then, there is something that is getting in their way and in
most cases it is YOU! While you have
every right to believe you got the information across, helped and did your
part, the prospect just didn't buy you. Something came through that 'body
language' area. Congruency doesn't express positively in acidic, dehydrated
human beings. In brain sciences linked to the treatment of psychosomatic
disease and pain management, bio-feedback has long been used with
implementation of relaxation techniques to calm the nervous system and
integrate patterns which restore proper energy flow through various neuro-chemical
communication paths. The ultimate goal is to balance hemispheric brain channels
and optimize the brains ability to function as a whole. Without this wholeness
of function, the parts each believe they are in control and the saying
"Too many chefs in the kitchen" become the operative sequence
expressing in the body like a habit.
Habits
are just that, and we all know how hard it is for most people to conquer
significant change in their lives. In taking this idea to the microscope, the
smallest stresses on the brain will activate the continuing dysfunctional chain
of subconscious thoughts that imbalance the entire inventory of neuro-chemicals
responsible for the nervous systems communication. When considering that we are
only as strong as the weakest link in the chain, the weakest link in the
picture is dehydration. The brain is close to 90% water and every inception of
an idea possible, a communication was made through water.
When
you decide the time is right, YOU can help yourself start an action plan. You
can learn to control your body, mind and direct the power of spirit. You can
re-create your physical path to legendary performance. Or, you can just be
happy with where you are (or are NOT). The truth is, if you have been asking
yourself these questions, a part of you is looking up.
Bryan
Ridgley Copyright © 2011
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